BPSC Squad Timetables
BPSC Swimmers train all of their sessions at Basildon Sporting Village
Below is a full training schedule for all squads. Please expand the relevant section by clicking on the adjacent “plus” symbol.
Gold 1
| GOLD 1 | AM | PM | LAND TRAINING |
|---|---|---|---|
| Monday | 5:30 – 7:00 | 6:30 – 8:30 | – |
| Tuesday | 5:30 – 7:00 | 6:30 – 8:30 | – |
| Wednesday | – | 5:00 – 7:00 | – |
| Thursday | 5:30 – 7:00 | 6:30 – 8:30 | 5:30 – 6:15 PM |
| Friday | 5:30 – 7:00 | 6:00 – 7:00 | – |
| Saturday | – | – | – |
| Sunday | 06:00 – 08:00 | – | 8:15 – 9:00 AM |
Those swimmers selected by the ASA to attend the Regional Beacon session on Saturday AM do not have to attend their Sunday session
Gold 2
| GOLD 2 | AM | PM | LAND TRAINING |
|---|---|---|---|
| Monday | 5:30 – 7:00 | 4:30 – 5:30 | 6:45 – 7:30 PM |
| Tuesday | – | 5:00 – 6:30 | – |
| Wednesday | 5:30 – 7:00 | 7:00 – 9:00 | – |
| Thursday | – | 6:30 – 8:30 | 5:30 – 6:15 PM |
| Friday | 5:30 – 7:00 | 7:00 – 8:00 | – |
| Saturday | – | – | – |
| Sunday | 06:00 – 08:00 | – | 8:15 – 9:00 AM |
Those swimmers selected by the ASA to attend the Regional Beacon session on Saturday AM do not have to attend their Sunday session
Gold 3
| GOLD 3 | AM | PM | LAND TRAINING |
|---|---|---|---|
| Monday | – | 6:30 – 7:30 | – |
| Tuesday | 5:30 – 7:00 | – | – |
| Wednesday | 5:30 – 7:00 | – | – |
| Thursday | – | 6:30 – 7:30 | 5:30 – 6:15 PM |
| Friday | 5:30 – 7:00 | 6:00 – 8:00 | – |
| Saturday | – | – | – |
| Sunday | 06:00 – 08:00 | – | 8:15 – 9:00 AM |
Silver 1
| SILVER 1 | AM | PM | LAND TRAINING |
|---|---|---|---|
| Monday | 5:30 – 7:00 | 7:30 – 9:00 | 6:45 – 7:30 PM |
| Tuesday | – | – | – |
| Wednesday | 5:30 – 7:00 | – | – |
| Thursday | 5:30 – 7:00 | 7:30 – 8:30 | 5:30 – 6:15 PM |
| Friday | – | 8:00 – 9:00 | – |
| Saturday | – | – | – |
| Sunday | 06:00 – 08:00 | – | 8:15 – 9:00 AM |
Silver 2
| SILVER 2 | AM | PM | LAND TRAINING |
|---|---|---|---|
| Monday | 5:30 – 7:00 | 7:30 – 9:00 | – |
| Tuesday | – | – | – |
| Wednesday | – | 7:00 – 8:00 | – |
| Thursday | – | 6:30 – 7:30 | 5:30 – 6:15 PM |
| Friday | – | 6:00 – 7:00 | – |
| Saturday | – | – | – |
| Sunday | 06:00 – 08:00 | – | 8:15 – 9:00 AM |
Development 1
| DEVELOPMENT 1 | AM | PM | LAND TRAINING |
|---|---|---|---|
| Monday | – | 7:30 – 8:30 | 6:45 – 7:30 PM |
| Tuesday | 5:30 – 7:00 | – | – |
| Wednesday | – | – | – |
| Thursday | 5:30 – 7:00 | 6:30 – 7:30 | 5:30 – 6:15 PM |
| Friday | – | 6:00 – 7:00 | – |
| Saturday | – | – | – |
| Sunday | 06:00 – 08:00 | – | 8:15 – 9:00 AM |
Development 2
| DEVELOPMENT 2 | AM | PM | LAND TRAINING |
|---|---|---|---|
| Monday | – | – | – |
| Tuesday | – | 7:00 – 8:00 | – |
| Wednesday | – | – | – |
| Thursday | 5:30 – 7:00 | – | – |
| Friday | – | 7:00 – 8:00 | – |
| Saturday | – | – | – |
| Sunday | 06:00 – 08:00 | – | 8:15 – 9:00 AM |
Bronze Squads
| BRONZE SQUADS | BRONZE 1 | BRONZE 2 |
|---|---|---|
| Monday | 6:30 – 7:30 PM | – |
| Tuesday | 8:00 – 9:00 PM | 8:00 – 9:00 PM |
| Wednesday | – | – |
| Thursday | 5:30 – 7:00 AM | 5:30 – 7:30 AM |
| Friday | – | 7:00 – 8:00 PM |
| Saturday | – | – |
| Sunday | – | – |
Masters
| MASTERS | AM | PM |
|---|---|---|
| Monday | – | 8:30 – 10:00 |
| Tuesday | – | – |
| Wednesday | – | 8:00 – 9:30 |
| Thursday | – | – |
| Friday | – | 8:00 – 9:00 |
| Saturday | – | – |
| Sunday | – | – |
Academy Squads
| ACADEMY SQUADS | PM |
|---|---|
| Green | Monday: 5:30 – 6:30 PM OR Friday: 5:00 – 6:00 PM |
| Yellow | Monday: 5:30 – 6:30 PM OR Friday: 5:00 – 6:00 PM |
| Blue | Monday 5:30 – 6:30 PM |
| Tuesday: 6:10 – 7:10 PM (Including land exercises before and after.) | |
| Friday: 5:00 – 6:00 PM | |
| Red | Monday 5:30 – 6:30 PM |
| Tuesday: 6:10 – 7:10 PM (Including land exercises before and after.) | |
| Friday: 5:00 – 6:00 PM |